REFORMER EDUCATION
burn&build education
soma education
REFORMER EDUCATION
At PWR.8, our Reformer training is deeply rooted in the foundational principles of Joseph Pilates. We enhance this classical approach by incorporating 20–30% fitness-inspired movements into each session, ensuring that every workout is both invigorating and effective.
Our mission is to challenge and support every participant in maximizing the benefits of their training. By learning and applying Pilates principles, you'll develop heightened body awareness, build strength, and enhance your overall well-being.
Whether you're a beginner or an experienced practitioner, our classes are designed to meet you where you are. Join us and experience a workout that leaves you feeling empowered and revitalized.
burn&build education
Burn&Build is a high-intensity interval training class that combines cardio and strength work using the treadmill, floor, and training bench. The workout features a mix of dumbbells, kettlebells, and bodyweight exercises—designed to push your limits.
As an instructor, the goal is to master guiding two groups simultaneously, creating a dynamic atmosphere where participants stay motivated, elevate their heart rate, build strength, and feel the power of community.
soma education
Soma Move combines elements from gymnastics, martial arts, ballet and yoga, and you can train to become an instructor in one weekend.