8 week bootcamp
PWR.8 MOM/DAD&BABY x HONEY BOOTCAMP
In collaboration with To The Moon Honey — a universe dedicated to motherhood, mental health, and self-care — we’re excited to invite you to our upcoming MOM/DAD & BABY Bootcamp.
Alongside weekly training sessions designed to help you reconnect with your body through either reformer or strength training, you'll also receive a HONEY Body Oil (valued at 340 DKK) as a special gift.
MORE ABOUT HONEY
We love the products from HONEY — a collection of pure, thoughtful skincare essentials designed to support you through every phase of life. Especially when you're on the journey to motherhood: from the moment you begin to consider becoming a parent, through fertility treatments, pregnancy, breastfeeding, and into the hormonal shifts that follow birth. These are the times when your body truly deserves extra care.
At our studios in Østerbro and Frederiksberg, you can begin rebuilding your core, strengthening your body, and reconnecting with yourself — becoming an even stronger, more grounded version of you.
reformer and burn&build
If you're looking to return to training after birth in a gentle yet effective way, PWR.8 MOM/DAD & BABY Reformer is for you. Bring your baby along — we create a calm, supportive space where both you and your little one feel comfortable. Come on your own or invite your mothers’ group or a friend to join.
If your baby has started crawling and it's becoming tricky to keep them close during reformer sessions, or if you’ve already tried our Reformer class and want to continue progressing — or simply want more intensity — our Burn class is a great next step.
In Burn, we focus on strength and conditioning using weights and functional bodyweight exercises, with and without baby in arms. It’s a dynamic, energizing way to build strength while staying close to your baby.
more information
For both bootcamps, we recommend starting only after your 8-week postpartum check-up and clearance from your doctor.
Bootcamps are available at both our Østerbro and Frederiksberg studios, with morning sessions on most days of the week.
Starting from week 33
8-week bootcamp with 1 weekly training session.
1450 kr,-