October 21-25, 2026
BREATHE & RECONNECT
Step into the magic of southern Italy, where time slows down and inspiration flows freely. Join us for an unforgettable retreat at Palazzo Daniele — a stunning boutique hotel tucked away in the charming village of Gagliano del Capo. Originally built in 1861, this historic palazzo served as a cherished family home for four generations before being thoughtfully reimagined into a space of art, elegance, and tranquility.
The Puglia Experience
Jeres ture er:
- Den bedste gave man kan give sig selv!
- Selvomsorg og mental sundhed.
- Omsorg for krop og sind
- En investering i sig selv (og måske dit parforhold)
- Forkælelse i smukke omgivelser med altid dejlige mennesker
- Vi kommer altid beriget hjem, fyldt med glæde over den scene i sætter
Stort kram til jer 😊
Mette
Kære Jan og Tor, KÆMPE tak for en magisk tur! Sikke en gruppe og mest af alt: Sikke et arrangement I havde stablet på benene. SÅ taknemmelig for at vi måtte være med. Meningsfyldte fællesskaber igennem livet er SÅ vigtige. Og I har et særligt magisk touch med det! I får det helt sikkert ikke fortalt nok, og det er iøvrigt ubetaleligt. Sig altid til hvis der er noget vi kan gøre for at give et nap med (og ikke bare nyde (og yde lidt i timerne ;-)). Glæder os til Vals til august, og til mange gode timer inden. BEST, og igen - KÆMPE TAK
Christina og Søren
På alle retreats har rammerne været formidable med fed træning og lækker, nærende mad.Et skønt afbræk fra en stresset hverdag sammen med skønne mennesker.En værdifuld ekstra gave har været at vi har fundet nye, værdifulde venskaber.
Hanne & Lone
What’s included
- Daily training sessions (all levels)
- Recovery sessions
- Full retreat program (morning → evening flow)
- Beautiful accommodation at Palazzo Daniele
- Community dinners + shared experiences
- PWR.8 hosts on-site the entire retreat
Who is this retreat for?
- You want daily movement that builds strength, mobility, and energy
- You’re looking for an environment that naturally slows you down
- You value both structure and space — training, recovery, and exploration
- You want to return home feeling recharged, clear, and more grounded
- You appreciate quality in every detail — from setting to experience
At a glance
- Dates: October 21-25, 2026
- Price: 16,000 DKK (excl. flights)
- Group Size: Limited to 30 participants
- Location: Gagliano del Capo, Puglia
Program
Puglia Retreat
11.00-12.30: BUS Transfer w.sandwich/drink
12.30-13.00: Arrival Bari 12.15
13.00-14.00: Bus 2 hours 45 minutes
14.00-15.00: Bus
15.00-16.00: Bus
16.00-17.00: Check in Palazzo Daniele Snacks
17.00-18.00: PWR Burn&Stretch
18.00-19.00: Relax
19.00-21.00: Dinner
21.00-22.00: Good night
7.45-8.00: Hydrate in Orangerie
8.00-9.00: Sunrise Yoga
9.00-11.00: Breakfast
11.00-12.30: SOMA Move
12.30-13.00: Relax
13.00-14.00: Lunch
14.00-15.00: Relax
15.00-16.00: Relax
16.00-17.00: Relax
17.00-18.00: Tabata Workout
18.00-19.00: Relax
19.00-21.00: Dinner
21.00-22.00: Yin Yoga & Mindfulness
7.45-8.00: Hydrate by the Pool
8.00-9.00: Sunrise Powerwalk to the sea
9.00-11.00: Breakfast 9.30
11.00-12.30: Pilates Elevate
12.30-13.00: Relax
13.00-14.00: Lunch
14.00-15.00: Relax
15.00-16.00: Relax
16.00-17.00: Relax
17.00-18.00: Cooking workshop
18.00-19.00: Cooking workshop
19.00-21.00: Dinner
21.00-22.00: Stretch & Meditation (Living room 2)
7.45-8.00: Hydrate by the Pool
8.00-9.00: Athletic Workout
9.00-11.00: Breakfast 9.30
11.00-12.30: Pilates Core
12.30-13.00: Relax
13.00-14.00: Lunch
14.00-15.00: Relax
15.00-16.00: Relax
16.00-17.00: Relax
17.00-18.00: Sunset Rythms (Rooftop)
18.00-19.00: Relax
19.00-21.00: Dinner (goodbye)
21.00-22.00: Good night
7.45-8.00: Hydrate by the Pool
8.00-9.00: Flow Yoga
9.00-11.00: Relax
11.00-12.30: Check out
12.30-13.00: Lunch
13.00-14.00: Bus pick up 13.30
Meet the instructors
At our Puglia retreat, you will meet Tor and Jan as your hosts and instructors. Tor and Jan are the founders of PWR.8 Studio and both have more than 25 years of experience in hosting retreats and teaching a wide range of training concepts.
Jan Svensson & Tor Andersen
“Vi elsker at lave retreats, og er meget taknemmelige over at møde en masse forskellige mennesker. Vores vigtigste opgave, er at skabe et uformelt rum, hvor der er plads til alle, uanset, alder, behov, niveau eller ambitioner. Vi gør os altid meget umage for at skabe rum for masser af smil, gode snakke, afslapning, ro og tid til refleksion, så deltagernes hoveder kan få en pause og batterierne kan blive godt opladet”.
more information
Puglia 2026
- October 21-25, 2026 with Jan & Tor
The hotel’s majestic yet minimalist interiors highlight the grandeur of original frescoes and mosaic flooring, offering a dramatic backdrop for its curated collection of contemporary art. These surroundings create the perfect atmosphere to reset your body and mind.
Picture yourself practicing yoga in the old olive oil mill, stretching through mindful moments on the rooftop terrace at sunset, moving through circuit training in the courtyards, flowing with Soma Move in the palazzo’s living room, taking peaceful seaside walks, and much more.
We invite you to slow down and reconnect. Move, breathe, and simply be. Unwind beneath the orange trees by the pool while our local Italian hosts honor the culinary traditions of Salento and Apulia with every meal.
At PWR.8 Retreats, variation is key. We focus on life’s essentials — movement, breath, and exploration — to help you feel stronger, more present, and deeply renewed.
Palazzo Daniele is a one-of-a-kind boutique hotel in Gagliano del Capo, Puglia. Set within a 163-year-old aristocratic residence, this 11-suite artist guesthouse blends historic charm with contemporary elegance.
The hotel’s majestic yet minimalist interiors spotlight the original frescoes and mosaic floors, creating a striking backdrop for a thoughtfully curated collection of contemporary art. Every corner of the palazzo invites stillness and inspiration — from the cozy fireplace in the living room and the serene spa and pool, to the open kitchen celebrating ancient Salento and Apulian culinary traditions. Guests can unwind with an aperitivo and music in the courtyard garden, shaded by orange trees and filled with quiet magic.
The price is dkk 16.000,- per person in a shared double room. Incl. bus T/R Bari/Palazzo Daniele and all meals with water (breakfast with coffee, tea, juice). Other drinks can be bought for your meals. Excl. the flight. Please note; the transportation with bus from/to Bari is only included if you choose recommended flights.
Deposit Dkk 3.000,- has to be paid together with your booking. Residual amount will be invoiced 3 months before departure. Deposit will not be returned upon cancellation from the participant. And cancellation 3 months prior to the starting date, the total amount will not be returned. PWR.8 Studio is a member of Rejsegarantifonden.
(we have a maximum of 2 single rooms available for DKK 19.500,-).
