8 week bootcamp
PWR.8 SENIOR BOOTCAMP
Strengthen your entire body through gentle yet effective training that combines Reformer Pilates and targeted strength exercises.
SENIOR REFORMER
Senior Reformer: Reformer training for those who want to strengthen their entire body with Pilates-based exercises and improve balance to maintain an active lifestyle in a gentle and effective way. The Reformer was originally designed for injury rehabilitation, so there are always alternatives and plenty of options to adapt the training individually, ensuring everyone can keep up.
SENIOR STRENGTH
Senior Strength: Based on circuit training, the entire body is trained through focused and simple strength exercises using bodyweight, weights, and resistance bands. We challenge balance and work on strengthening the abdomen, back, thighs, and glutes while ensuring stability in knees and hips.
more information
- 1 weekly training session per bootcamp
- We have Senior bootcamps at both Østerbro and Frederiksberg locations
- We hold bootcamps several mornings per week
Starting from week 33
Kr. 850,-