8 week bootcamp
PWR.8 SENIOR BOOTCAMP
Strengthen your entire body through gentle yet effective training. Choose between two different bootcamps: Senior Strength or Senior Reformer.
SENIOR REFORMER
Reformer training designed to strengthen the entire body through Pilates-based exercises while improving balance and stability, supporting an active lifestyle in a gentle yet effective way.
Originally developed for injury rehabilitation, the Reformer offers multiple options and modifications, allowing the training to be individually adapted so everyone can participate at their own level.
SENIOR STRENGTH
A circuit-style strength class designed to train the entire body in a safe and effective way. Exercises use bodyweight, weights, and resistance bands.
The class improves balance and builds strength in the core, back, thighs, and glutes, supporting stable and strong knees and hips for everyday movement.
more information
Østerbro Studio
- Wednesdays at 10.15 (starting week 34)
Frederiksberg Studio
- Fridays at 10.45 (starting week 34)
Østerbro Studio
- Mondays at 10.45 (starting week 34)
- Wednesdays at 10.45 (starting week 34)
Frederiksberg Studio
- Tuesdays at 10.45 (starting week 34)
The price of the bootcamp is 995 DKK, including VAT.