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On our Switzerland Escape, you get four days of mental recharging as well as hiking in the fresh air of the Alps. The trip is for you who like to hike and practice yoga and pilates, and who need a mental break from a busy everyday life. There will be both functional training, meditation and mindfulness and a visit to one of Europe's most beautiful thermal baths, Therme Vals. We stay at the beautifully decorated boutique hotel Brücke 49, owned by the Danish Ruth. Vals is a very beautiful little alpine town near the Italian border. Let nature and the fresh air take over your body and mind.

See the program here

Program PWR.8 Swiss Retreat

September 2024





07.55 Departure Copenhagen

06.15 Morning snack & drink

07.00 Waltzer Powertrail & River dip

7.00 Hike to Leis

PowerBurn Circuit in the nature with a dip in the waterfall

06.30 Private bus to Leis Alp

09.00 Brunch at Brücke

9.40 Arrival Zurich

07-12 We climb a mountain top (Faltschonhorn, 3022 m) with simple hikers breakfast

10.30 Private bus to the Zervreila Tunnel

10.00-11.30 Brunch at Brücke

10.18 Train Zurich to Vals

13.00 Lunch Restaurant

10.45 Hike to Zervreila/Kippi/Ampervreila

11.30 Check out Brücke

13.10 Arrival Bridge & Check in

15.00 Hike to Gadastatt

13.00 Lunch at Restaurant

12.36 Departure Waltz

14.00 Private bus to Peil, departure from Brücke

17.00 Cable car down to Vals

14.30 Back to Waltz on Scooters/Bikes

14.30 Snacks at Kiosk Peil and guided tour Geissalp Peil (Goats come between 16-17). Hike back to Vals over the Matta

16.30 Relax at the Therme

17.35 Departure Zurich

19.30 Dinner Restaurant

19.00 Dinner Restaurant

19.30 Dinner Restaurant

21.30 Good night

21.30 Chill at Brücke & good night

21.30 Chill at Brücke & good night

Important information: The program can be changed. Travel light since there are no options to dress for a special occasion. Bring functional gear shoes and/or hiking boots. Keep it as simple as possible. Bring a wind- and water tight lightweight jacket, bring a good book, a cap, sunscreen, your swimsuit and a lot of good energy. Compeed is also good to bring with you for sore feet. Make it as cozy as you can for yourself. You are at the end of the world.
The purpose of our lives is to be happy
  • Dalai Lama
  • This is how you come along

    The trip is for everyone, but it is required that you can walk 3-5 hours in terrain in higher air layers. The hikes in the mountains are with a guide. The minimum age to participate is 16 years. We recommend that you bring good hiking boots.

    Please fill out the form below and we will get back to you within 24 hours


    Retreat 2024: 29/8-1/9 and 5/9-8/9


    Prices: DKK 13,000 per person. Included in the price is train transport to and from Zurich airport, all meals at the hotel, as well as local restaurants, transport on tours and entrance to the spa hotel Therme Vals.

    The fine print

    The transport to and from the airport is only included if you choose the recommended flights. Any massage and spa treatments. At Therme Vals is not included in the price. When booking, you pay DKK 3,000 as a deposit, and the balance is settled three months before departure. In case of cancellation later than three months before departure, the deposit is not refunded. After full payment, it is not possible to cancel the stay. It is the participants' own responsibility to protect themselves against accidents, theft etc. in a responsible manner, and in the event of an accident that requires transport home, it is the participant's own insurance that must cover this.